Running through pregnancy and postpartum requires thoughtful, gradual progression. Four weeks is the minimum amount of time needed to safely assess how your body is responding to training, make meaningful adjustments, and see real progress. This approach allows room for education, check-ins, and adjustments as your body changes - something that is especially important during pregnancy and the postpartum period.

Training program length is flexible beyond four weeks. Have a race coming up in a few months? Just let me know and I would be happy to write you a longer training plan!

Life happens! While my goal is to keep you active through life’s ups and downs, sometimes you get sidelined by health issues or unforeseen family commitments. If you are unable to complete your training plan, the value of the incomplete portion can be applied to a future training program. For example, if you paid for eight weeks of prenatal training but are unable to exercise after six weeks due to pregnancy symptoms, the remaining two weeks can be applied towards a postpartum training program when you are ready to return to running.

Absolutely! As a UESCA Certified Running Coach, I have extensive training in coaching athletes in all stages of life. I work with clients that are interested in all levels of running, from those just starting out to experienced distance runners.

While training programs will primarily be provided online, NYC-based clients can upgrade to in-person running and / or strength workouts. Feel free to bring your baby!