Coaching Services

Close-up of a person walking on a sidewalk in a park, wearing black leggings and colorful running shoes, with grass and fallen leaves nearby.

Prenatal Coaching

Silhouette of a pregnant / prenatal / expecting woman running.

$150 for Four Weeks

  • Individualized training program including:

    • Running - detailed plan focused on maintaining fitness throughout pregnancy

    • Strength Training - trimester-specific workouts focused on improving the function of the pelvic floor, strengthening the core and lower body, and managing pregnancy symptoms

    • Cross-Training - challenge your body in new ways while reducing your risk of running-related injury

  • Training program is highly flexible and designed to work within your time and equipment constraints

  • Ongoing adjustments to training plan based on symptoms and energy level

  • Unlimited email and text communication throughout the duration of your training program

Postpartum Coaching

Silhouette of a postpartum woman pushing a jogging stroller with a child / baby inside

$150 for Four Weeks

  • Individualized training program including:

    • Running - detailed plan focused on returning to running injury-free and progressively loading as your body allows

    • Strength Training - reconnect with your core and pelvic floor while strengthening key muscle groups to support your running goals

    • Cross-Training - plan incorporates any other activities that you enjoy (biking, swimming, walking, yoga, pilates, etc.)

  • Evaluation of return-to-run readiness

  • Training program is highly flexible and designed to work within your time and equipment constraints

  • Ongoing adjustments to training plan as needed

  • Unlimited email and text communication throughout the duration of your training program

Get In Touch

If you're interested in coaching services, please complete the form with additional information about yourself. I will review your message and get back to you as soon as possible.