Coaching Services

Close-up of a person walking on a sidewalk in a park, wearing black leggings and colorful running shoes, with grass and fallen leaves nearby.

Running for Two

For active women who want to run safely through pregnancy

Silhouette of a pregnant / prenatal / expecting woman running.

$150 for Four Weeks

  • Individualized training program including:

    • Running - detailed plan focused on maintaining fitness throughout pregnancy

    • Strength Training - trimester-specific workouts focused on improving the function of the pelvic floor, strengthening the core and lower body, and managing pregnancy symptoms

    • Cross-Training - challenge your body in new ways while reducing your risk of running-related injury

  • Training program is highly flexible and designed to work within your time and equipment constraints

  • Ongoing adjustments to training plan based on symptoms and energy level

  • Unlimited email and text communication throughout the duration of your training program

Return to Running

For postpartum women ready to get back to running

$150 for Four Weeks

  • Individualized training program including:

    • Running - return to running in a way that prioritizes healing and recovery

    • Strength Training - rebuild core and pelvic floor strength while working key muscle groups involved in running

    • Cross-Training - plan incorporates any other activities that you enjoy (biking, swimming, walking, yoga, pilates, etc.)

  • Evaluation of return-to-run readiness

  • Training program is highly flexible and designed to work within your time and equipment constraints

  • Ongoing adjustments to training plan based on symptoms and energy level

  • Unlimited email and text communication throughout the duration of your training program

Maternal Miles

For busy moms who prioritize fitness

$150 for Four Weeks

  • Individualized training program including:

    • Running - detailed plan focused on achieving your goals while working within your time constraints

    • Strength Training - build strength and improve mobility to makeyour workouts more efficient and impactful

    • Cross-Training - plan incorporates any other activities that you enjoy (biking, swimming, walking, yoga, pilates, etc.)

  • Training program is highly flexible and designed to work within your time and equipment constraints

  • Ongoing adjustments to training plan as needed

  • Unlimited email and text communication throughout the duration of your training program

Get In Touch

If you're interested in coaching services, please complete the form with additional information about yourself. I will review your message and get back to you as soon as possible.