True Flexibility

Sleep regressions, childcare gaps, appointments, energy fluctuations — these are realities, not setbacks. Whether you’re squeezing in a run while your baby naps, juggling daycare drop-off, or training through a tough pregnancy, your training plan is designed to be adjusted on an ongoing basis without guilt or pressure.

Support for Your Changing Body and Lifestyle

Training through pregnancy and the postpartum period won’t be linear. Some weeks you’ll feel strong and energized, others you’ll need to pull back. Your training plan will account for recovery needs, hormonal shifts, common symptoms, and the mental load of motherhood.

Coaching Rooted in Education and Autonomy

I don’t just guide you on what to do — I explain why. Understanding the rationale behind your training empowers you to make confident decisions when life inevitably intervenes.