Strong. Supported. Confident.
Personalized run coaching and fitness training for pregnant and postpartum women who want to stay active, rebuild strength, and feel empowered in every stage of motherhood
Hi, I’m Jill — Run Coach, Fitness Trainer, and Mom
I created Simplest Sport because too many active women are told to “just listen to your body” during pregnancy and postpartum without real guidance. Whether you’re maintaining miles during pregnancy, returning to running after birth, or finding a place for running in your busy life as a mom, you deserve more than generic advice — you deserve coaching that honors your unique physiology and goals.
With certifications in running coaching (UESCA) and pre- & postnatal fitness coaching (Girls Gone Strong), I help women:
Train safely during pregnancy
Return to running postpartum without injury
Prevent or manage pelvic floor symptoms
Build strength that supports motherhood
Feel powerful, capable, and connected to their bodies
My approach is safe, evidence-based, and mom-centered. Let’s help you move with confidence again!
Coaching Services
Custom training program including running, strength training, and cross-training to support your prenatal fitness goals
Custom program including running, strength training, and cross-training to help you return to running injury-free